Spring is finally here. You can’t wait to put on that outfit you left in your closet that turns out to be too tight. Winter is perfect for enjoying sweet delicacies. It is quite natural to have this soft shield that protects us from the cold. But now you’re thinking, “How long does it take to lose 5 pounds, so I’m getting in shape?” The way our bodies work varies from person to person. By exercising and maintaining a healthy diet, we can lose weight quickly during the winter.

Reduce Salt

Salt is often the main cause of water retention. The sodium forces the body to retain excess fluid in the cells. So the fastest way to lose 5 pounds starts with reducing salt intake. Also, drink more water. Yes, to reduce water weight you need to consume more liquid.

Lifting Weights

Muscle is a metabolically active tissue that burns more calories at rest than fat. Pump more muscle into your body by doing moderate reps. Also, focus on different strength exercises to burn maximum calories: squats, deadlifts, lunges, pull-ups, and push-ups.


Again, rehydration is key to a healthy diet. Start your day with a glass of warm water (add lemon to boost the cleansing effect) to flush out toxins that build up in the bladder throughout the night. Sipping water during the day helps you stay hydrated and reduces hunger.

Enjoying Your Food With A Few Tweaks

Wondering how long it took to lose 5 pounds? Remember that starving yourself is not the best way to get a slimmer waistline. When you lose weight quickly, your body tries its best to get back to the status quo. Gradually reduce your calorie intake to give your body time to adapt.

Mindful Eating

Many of us watch a TV show or surf social media while having breakfast or dinner. Therefore, we tend to continue eating even when we are full. Enjoy the taste of your food without distractions.

Make It A Habit

Write it down – so you don’t miss anything. A little snack here and will replenish. Keep track of what you eat.

  1. Prepare your meals – it’s not rocket science. Be careful what you cook, trust your taste buds and don’t add weird stuff.

  2. Giving up late-night cravings.

  3. Stop eating on the run.


These extremely nutrient-rich algae reduce appetite, boost the immune system, and improve muscle endurance.

Herb spirulina

This is a great smoothie for you post-workout:

  1. 3 kale leaves

  2. 2 tablespoons protein powder

  3. 1-2 cups of non-dairy milk

  4. 1 banana

  5. 2 tablespoons spirulina

  6. 1 tbsp barley grass (optional)

  7. 1 tbsp coconut oil (optional)

  8. 1 dropper of CBD oil

  9. ice cubes

  10. Put everything in the blender and add a soothing treat to your busy day friend.

Fruit -Apples Versus Donuts

Refuse processed sweets. An apple can contain as much sugar as a donut. But, it’s different from sugar – natural carbs are released slowly into the bloodstream – you’ll feel full longer than after eating a donut. Plus, you’ll get plenty of fiber, vitamins, and minerals.


How to lose 5 pounds of fat when you don’t get enough rest? The complex relationship between sleep and weight gain highlights the problem of sedentary lifestyles and sleep deprivation. Along with exercise, sleep is the best medicine, superior to diet pills, with no side effects.

Lack of sleep reduces the time it takes our lymphatic system to remove waste and replenish nutrients in the brain. As a result, the body accumulates toxins and the brain cannot regenerate completely. This leads to hormonal dysfunction and weight gain.

Rethinking Transportation

Want to burn more calories outside of your gym – keep moving to prevent shrinking fat cells from growing back. Instead of driving, ride a bike. Depending on your riding style, you can burn 700 calories per hour. Studies show that in addition to fighting fat, people who commute by bike are healthier and more productive.

Eat Whole Foods

It will take you less time to lose 5 pounds if you eliminate highly processed foods and choose simple meals:

Choose Lean Protein

  1. chicken or fish.

  2. Stocking vegetables. Keep an eye out for early spring greens (cabbages, leeks, bok choy) – bittersweet vegetables are great for lightening meals, promoting healthy digestion, and boosting metabolism.

  3. prefer lentils, brown rice, and whole grains.

Give yourself time and you’ll work it out in the end. Stick to healthy choices. Be patient and don’t give up until the scale moves.