It’s not a Vitamin-D deficiency. It acts like a hormone, making it more complex and therefore more important than other vitamins. It is also known as the “sunshine vitamin” because it is produced when our bodies interact with sunlight. While it sounds playful and innocent, its inappropriateness has been linked to a number of serious health problems.
Common Risk Factors For Vitamin D Deficiency
The further we live from the equator, the less sunlight we get.Most of the time indoors. Even people who live in the sunniest cities like Barcelona or Los Angeles are at risk for vitamin-D deficiency if they work desk jobs and spend most of their time inside office buildings.
Inadequate amounts of vitamin D-rich foods (oily fish, dairy products, egg yolks, beef liver, etc.) or not in the diet. The body does not absorb vitamin D properly.
If you are 50 years of age or older, you are at high risk for vitamin D deficiency.
I myself have been severely deficient in vitamin D and I know first-hand its harmful effects. What happens is that at some point, the entire immune system starts going crazy.
Symptoms Of Vitamin-D Deficiency
Red signs like feeling tired all the time, chipped nails, dry flaky skin, allergies you’ve never had before, and mood swings out of nowhere. All because the immune system is not working well. And weakened immunity is the reason that vitamin D levels are falling.
Other Signs And Symptoms Of Vitamin-D Deficiency Include
Bone and muscle pain (Adequate levels of the vitamin help maintain healthy muscles and bones. People with vitamin D deficiency are more prone to bone and muscle problems and chronic pain.)
Bone loss (Vitamin D and calcium absorption go hand in hand. People diagnosed with bone loss have low total calcium levels.) And in almost all cases, low vitamin D levels are not too far off.)
Hair loss (Severe hair loss can be confused with stress, although most of it is the result of having too much hair.) vitamin D deficiency, especially in women.)
Depression (There is often a direct link between feeling vitamin D deficiency and feeling low vitamin D levels. And providing high levels of vitamin D to those who are deficient in vitamin D. Being deficient improves their mood significantly.)
In fact, low vitamin D levels never go alone. Although its deficiency is a problem in itself, it has also been linked to many diseases. People who don’t get enough vitamin D are more susceptible to autoimmune diseases like sarcoidosis, multiple sclerosis, and dementia) and cancers. It is also associated with problems with the endocrine, kidney, and reproductive systems, gut health, bone, and joint problems, hormonal imbalances, and heart problems.
And even if it’s not the cause of some health problems, it’s certainly a predisposition. With weakened immunity, it will take longer for you to heal or get over an infection or virus. And something as simple as treating a cold can get complicated. All because the body becomes more resistant to the drug. However, increasing vitamin D levels can significantly speed up recovery and help eliminate problems associated with its lack.
My experience has taught me that it is best to prevent vitamin D deficiency long before it hits you.
Four simple steps
1. Blood Tests
Routine blood tests that doctors do to measure accuracy don’t prove it. anything and says a lot about your blood count. D. So be sure to check your vitamin D levels once a year.
2 . Vigilance
How much vitamin D is enough? – Everyone, regardless of geographic location, should aim for at least 30 ng/mL, which is the lowest normal and no more than 80 ng/mL. Below 30 ng/mL, your immune system starts working in unpredictable ways.
3. Replenish Your Reserves
The best source of vitamin D for you is the sun. 20 minutes of sun exposure in the middle of the day is exactly what your body needs. But if your levels are already too low, you’ll need to move on to the next best thing – supplements. In addition, recent research suggests that sometimes we may not get enough vitamin D from the sun or the foods we eat. If so, supplements may be our only option. However, your doctor should be the one to prescribe the right dosage for you.
4. Control
One of the main tasks of vitamin D is to control the absorption of calcium and phosphorus. And if you take supplements, it’s very important to control their levels. Have them checked once or twice a month after starting additional treatment.
Either way, the best thing to do is to eat foods rich in vitamin D and spend more time outdoors paying homage to the sun and waiting for it to return its compliments.
