How To Press The Button To Clear Negative Thoughts
Why your inner world has a natural tendency to get messed up and what to do about negative thoughts.It happens to be our best....
How Boxing Fights Anxiety
In general, exercise has a positive effect on the mind and body. But boxing with small jabs and various twists makes it useful especially...
Tips For Improving Indoor Air Quality
Before 2020, most people didn't think much about the air quality in their homes. This pandemic has raised new questions about how we can...
Healthy Ways To Lose 5 Pounds
Spring is finally here. You can't wait to put on that outfit you left in your closet that turns out to be too tight....
How To Control Gaining Weight On Vacations
Stressed about gaining weight during the holidays? These expert tips can help you enjoy the season without gaining weight and blaming yourself later on....
Natural Ways To Boost Your Metabolism
We have all been bombarded by countless articles and books about natural ways to boost metabolism. This word comes up so often that we...
Health Benefits Of Adding Himalayan Salt To Your Diet
Pink Himalayan salt is mostly obtained from a rock salt that may be found in Punjab, a part of Pakistan. This rock salt is...
Gardening Habits Lead to Natural Health
Gardening helps you stay strong, sleep better, and maintain a healthy weight. In either case, working in a garden engages all of the body's...
Be Active 10 Cardio Exercises For Kids
Your child has been reading hard all week, but your child's most recent spelling test is far from excellent. She studies, eats well, sleeps...
How Yoga Enhances Athletic Potential?
In a world full of burdens and workloads, we all need physical activity. It is said that yoga is the most recommended exercise for...