Health

Stressed about gaining weight during the holidays? These expert tips can help you enjoy the season without gaining weight and blaming yourself later on....

Your child has been reading hard all week, but your child's most recent spelling test is far from excellent. She studies, eats well, sleeps...

Mindful eating, gratitude rituals, consistent exercise - these are just factors that can lead to so many different (even unexpected results ) - depending...

We have all been bombarded by countless articles and books about natural ways to boost metabolism. This word comes up so often that we...

Gardening helps you stay strong, sleep better, and maintain a healthy weight. In either case, working in a garden engages all of the body's...

Spring is finally here. You can't wait to put on that outfit you left in your closet that turns out to be too tight....

It's not a Vitamin-D deficiency. It acts like a hormone, making it more complex and therefore more important than other vitamins. It is also...

Pink Himalayan salt is mostly obtained from a rock salt that may be found in Punjab, a part of Pakistan. This rock salt is...

Before 2020, most people didn't think much about the air quality in their homes. This pandemic has raised new questions about how we can...

In general, exercise has a positive effect on the mind and body. But boxing with small jabs and various twists makes it useful especially...